Healthy, engaged employees means a healthy bottom line
At the Unity Wellness Group, LLC we offer effective wellness programs that help your employees reduce the negative effects of stress, prevent and manage disease and illness and enhance productivity and job morale. This helps your organization lower absenteeism, presenteeism and overall healthcare costs. Enlightened organizations understand that a healthy, happy workforce translates to engaged employees and a business culture that thrives. Contact us today to get Enlightened.
Building a successful work culture from the inside out
Unity’s programs range from low cost learning lunches and wellness presentations to 4-to-6 week courses in Mindfulness-Based-Stress-Reduction (MBSR). Our yoga and meditation based programs simply translate the ancient teachings and techniques of deep breathing (pranayama), meditation and yoga asana (postures) through seasoned, certified teachers who specialize in stress reduction and disease prevention and management. Our group hypnosis programs help individuals access power of subconscious mind to purge habitual behaviors like smoking and emotional over eating and make permanent, healthier lifestyle changes.
Hello Unity. Good bye Stress
It’s not uncommon for chronically stressed individuals to feel immediate benefits from Unity’s stress reduction programs. As the breath deepens and muscles loosen, years of tension and stress are released from the body. Then, the mind begins to quiet and a newfound sense of clarity, awareness and peace arrive. With continued practice, employees learn to reeducate the brain on how to view and handle stress differently.
The astounding benefits of mind-body programs
Lately, the topic of mind-body wellness practices like yoga, meditation and mindfulness is a popular one to research -- and rightfully so. Hundreds of research studies have proven the benefits of mind-body practices.
Improved concentration, brain function and creativity
Increase job performance, morale and employee retention
Decreased anxiety, depression and chronic pain
Reduced illness and increased lifespan
Increased energy levels and better more restorative sleep patterns
Decreased stress levels and enhanced feeling of peace and calm
Decrease in absenteeism, presenteeism
and overall healthcare costs
Look for Unity at the 36th Annual National Wellness Institute Conference Growing Wellness
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