Building a successful work culture from the inside out
Unity’s programs range from low cost learning lunches and wellness presentations to 4-to-6 week courses in Mindfulness-Based-Stress-Reduction (MBSR). Our yoga and meditation based programs simply translate the ancient teachings and techniques of deep breathing (pranayama), meditation and yoga asana (postures) through seasoned, certified teachers who specialize in stress reduction and disease prevention and management. Our group hypnosis programs help individuals access power of subconscious mind to purge habitual behaviors like smoking and emotional over eating and make permanent, healthier lifestyle changes.
Hello Unity. Good bye Stress
It’s not uncommon for chronically stressed individuals to feel immediate benefits from Unity’s stress reduction programs. As the breath deepens and muscles loosen, years of tension and stress are released from the body. Then, the mind begins to quiet and a newfound sense of clarity, awareness and peace arrive. With continued practice, employees learn to reeducate the brain on how to view and handle stress differently.